Eid is more than just a festival – it is a celebration of togetherness, gratitude, and, of course, indulgence. The dining table at every home presents rich flavours, vibrant dishes, and cherished family recipes passed down through generations. But amidst all this festive feasting, the challenge often lies in striking a balance– the balance between enjoying the bounty without compromising health. And we have just the right guide for that. And no, it’s not about being on restrictive diets or counting calories during the festive time, but it’s about savouring the spirit of Eid with mindful choices that nourish both body and soul. In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the post-feast slump.
We spoke to Dr. Avanee Parekh, nutritionist and founder of Food Therapy by Avanee, and here’s her expert tips.
How to stay healthy during Eid
Start the day right
Eid mornings are charged with exhilaration and preparation. If you are planning to feast, it is important not to skip breakfast while waiting for the feast. Having a healthy meal in the morning will normalise your metabolism and cravings during the day. Something like a bowl of oatmeal, whole-grain toast and eggs, or a smoothie with fruits and nuts will keep you energised for the day
Stay hydrated
With several functions and a variety of rich food, hydration may take a backseat during Eid. Staying hydrated by drinking plenty of water is very important for digestion and avoiding dehydration. Try at least 8-10 glasses of water daily, but also especially on Eid. If alcoholic beverages such as sherbet or flavoured milk are being served, make a healthy choice by going for those with less sugar or opt for small servings.
Portion control
Eid spreads are famous for their variety and richness. Rather than loading your plate, take small servings of your favorite foods. Begin with light food such as salads and grilled meats before proceeding to heavy meals. Slow eating helps your body register fullness, avoiding overeating.
Select healthier cooking methods
Most of the traditional foods consist of deep frying or high usage of butter and oil. An alternative would be to bake, grill, or air-fry as much as possible. If you are cooking at home and hosting an Eid dinner, replace olive oil with ghee, and add whole grains and fresh fruits for more nutrients.
Watch out for sweets
Eid is not complete without sweets, ranging from sheer khurma to baklava. While you might want to indulge in sweets, but remember that moderation is key. Attempt to go for smaller portions and share your sweet portions with family members or others. You can also opt to make healthier versions with natural sweeteners such as dates or honey or jaggery. Having sweets accompanied by nuts or protein will also stabilise blood sugar levels.
Keep moving throughout the day
With emphasis placed on food and social gatherings, exercise can take a backseat during Eid. Digestion can be aided and energy levels stabilised by a brief post-meal walk. Light activities such as playing with children, stretching, or even a brief home workout can be done if possible to stay active.
Optimise your gut health
After days of fasting during the holy month of Ramadan, the digestive system may be sensitive to heavy meals suddenly. To facilitate digestion, include probiotic foods such as yogurt and fibrous vegetables. Herbal teas like ginger or peppermint can also prevent bloating and discomfort.
Practice mindful eating
Eid is just as much about thankfulness as it is about celebration. Mindful eating practices such as savouring each bite, noticing flavours, chewing your food properly and taking a break when satisfied can avoid excess calorie consumption and make your dining experience even better.