When it comes to fitness and wellness routines, losing weight seems to be the first goal. But yoga instructor Anshuka Parwani, who trains Kareena Kapoor, recently revealed that the actress has no such goals. She also added that Kareena is highly aware of her body and she is in the loop when her trainers decide her workout routine. Let’s find out more about Kareena Kapoor’s fitness routine.
During an interview with ETimes, Anshuka shared, “When it comes to age, honestly, Kareena is somebody who is the most aware of her body. I know this because I have been with her. She was my first ever student, not only just the first actor, my first ever student. There is so much to learn from her, she is so aware. She has always loved yoga and she understands her body as well so we know when to push a little, when to alter her workout, when to do variations, or the days when we just want to work on some breath work.”
Speaking about Kareena’s current routine, Anshuka revealed, “Right now, we are being very balanced. I think she is looking beautiful inside and out. She is really glowing. Sometimes, I feel like there is a torch behind her cheeks because it’s beautiful. Kareena’s routine includes a lot of mixes of animal flows, lot of strength when it comes to yoga practices. We do a lot of cardio vascular based workout as well.”
“Right now, there is no ‘I want to lose’. Honestly, now that I think of it, that’s never really happened. The maximum I could really say about anybody has been that, you know, maybe I would like to drop a waist size,” she also added.
When asked about Kareena’s most and least favourite exercises, Anshuka said, “Kareena doesn’t like balancing asanas. I think she gets bored doing vriksh-asana.” She added, “Her favourite is Surya namaskar. She loves her back bend. She loves to practice. This is her lifestyle.”