Say hello to makhana – everyone’s guilt-free snack BFF. This crunchy little snack, also known as fox nuts or lotus seeds, come from a water plant and have been a staple in Indian kitchens (and temples!) for centuries. But it is steadily finding a place in everyone’s snack boxes as makhanas are loaded with all the good stuff – they’re low in calories, high in protein, and packed with antioxidants and minerals like magnesium. But did you know that it’s not for everyone? While makhana has its own benefits, it is not a snack for everyone as makhana also has its side effects. Find out who cannot have makhana.
Before that, let’s find out the benefits of this power-packed snack.
Health benefits of makhana
Low in calories, high in nutrients
Makhana is naturally low in calories and fat, making it a great alternative to chips and other processed snacks. A single cup (about 30 grams) contains roughly 100 calories, 3 grams of protein, 0.5 grams of fat, 14 grams of carbohydrates and ample amounts of magnesium, phosphorus, and potassium.
Great source of plant-based protein
For vegetarians and vegans, makhana is a fantastic source of plant protein. Just a handful can help curb hunger and provide a slow, steady release of energy—perfect for keeping you going through the day or post-workout.
Rich in antioxidants
Makhana is high in flavonoids and other antioxidants that help fight free radicals in the body. These compounds support better immunity, reduce inflammation, and may even help in lowering the risk of chronic diseases like heart disease and certain cancers.
Supports heart health
Thanks to its low sodium and high magnesium content, makhana can help regulate blood pressure and support cardiovascular health. The low saturated fat and cholesterol levels also make it a heart-friendly snack option.
Great for digestion
Makhana is easy on the stomach and can actually help with digestion, thanks to its fiber content. It’s a great option for people with sensitive stomachs or those recovering from illness.
Even though these nuts are packed with goodness, not everyone can have it. Here’s who should avoid makhanas.
People who have constipation
As per reports and experts, people who are suffering from constipation or bowel issues should stay away from makhanas. This is because makhanas have binding properties which could bind the stools, thus making it harder for it to come out.
People suffering from acidity
Makhanas are high in fibre and carbohydrate. Which means that these can ferment in the digestive tract leading to further discomfort if you are already suffering from acidity.
People who have Kapha nature
Makhana is heavy and high in its oil content, which can further increase Kapha dosha in the body, leading to imbalances.
So before you buy that pack of makhana, make sure it suits you.