Ananya Panday is on a career high. But beyond the red carpets and cameras, the Call Me Bae actor is also paying closer attention to her health. In a recent interview, she opened up about a wellness shift that’s made a noticeable difference in how she feels: following a gut cleanse diet. Let’s find out all about Ananya Panday’s gut cleanse diet.
“For the last couple of months, I’ve been on a gut cleanse diet, which has been very healthy. It’s made a huge difference in my life. I’ve been very good with my meals and make sure to have my last meal by 7 pm. I don’t eat after that. It’s been a good change—I feel lighter the next day and have more energy. Earlier, I used to eat dinner very late,” Panday told Hindustan Times.
She also shared that she’s become more intentional about what she eats, cutting out foods that don’t sit well with her body.
“I’ve started eliminating foods that don’t suit me or make me feel good. I think it’s better to start young—it really helps later,” she said.
What is a Gut Cleanse Diet?
A gut cleanse isn’t about extreme detoxes or quick fixes—it’s more of a reset for the digestive system. The idea is to remove food triggers that may cause inflammation or digestive issues, while introducing ingredients that support a healthy gut microbiome.
Typically, a gut-friendly approach involves steering clear of ultra-processed foods, refined sugar, alcohol, and common irritants like gluten or dairy. Instead, it focuses on whole foods such as fiber-rich fruits and vegetables, fermented items like yogurt or kefir, and prebiotic-rich ingredients like garlic, onions, and bananas. Herbal teas and water are often used to stay hydrated and help flush out toxins.
“The idea is to give the digestive system a ‘reset,’ reduce inflammation, improve nutrient absorption, and restore the balance of gut bacteria,” she explained.
Key benefits of a Gut Cleanse Diet
While individual results can vary, gut-focused diets are believed to provide several benefits that extend beyond digestion:
Better Digestion
By removing irritants and focusing on gut-supporting foods, your digestive system functions more smoothly. This can reduce bloating, ease constipation, and help your body better absorb nutrients.
Increased Energy
When your gut isn’t overloaded or inflamed, your body spends less effort on digestion, freeing up energy for other vital functions. Many people, including Ananya, report feeling more energetic and less sluggish.
Weight Management
Cleansing the gut can lead to reduced water retention and better metabolic function, both of which can support weight loss. Eliminating foods that cause bloating can also lead to a slimmer-looking waistline.
Boosted Metabolism
Improved digestion often goes hand-in-hand with a more active metabolism. Over time, eating gut-friendly meals may even support immune health and hormone balance.
Improved Mood
A large portion of the body’s serotonin—a feel-good chemical—is produced in the gut. When gut health is optimized, it can positively impact mood and even reduce symptoms of anxiety or low energy.
Ananya Panday’s experience with a gut cleanse highlights a growing trend in wellness—prioritising digestion not just for weight loss, but for overall health and energy. Her mindful approach, which includes avoiding foods that don’t suit her body and setting early dinner times, is a reminder that small, intentional changes can go a long way.
Rather than chasing the latest wellness trend, taking time to understand your body’s needs and nourishing it accordingly might just be the smartest move for your long-term health.