If Sara Tendulkar’s Insta feed is anything to go by, her radiant and glowing skin has her followers hooked. If you’ve wondered too how to get skin like Sara, then here’s good news for you. Sara recently appeared in an interview with Vogue India, where she shared everything about her wellness routine – from her morning rituals to her skincare, beauty habits, diet patterns and other lifestyle changes she went through. Find out Sara Tendulkar’s diet and beauty secrets here.
Sara Tendulkar’s diet and beauty secrets
Sara Tendulkar, a registered nutritionist, recently got candid about how she approaches wellness. Reminding everyone that it’s okay to not stick to just routine and experiment to find out what works and what doesn’t, Sara said, “I’ve gone through phases of detox juices, but I don’t really follow one singular approach. I begin my mornings with water, nuts and a cup of black coffee because I like working out early. The coffee is non-negotiable. On other days, it depends on my schedule and mood.”
As black coffee is the staple for Sara, her routine allows her to make room for flexibility.
Sara Tendulkar’s skincare routine
As the skincare market is overcrowded with new skincare launches every day, one can be tempted to keep trying out new things and overload your skin with products. But Sara believes in listening to one’s skin to know what works best for them.
She said, “I avoid active ingredients at night because my skin is sensitive. If I put an acid or a retinol on my face at night and I’m in the sun the next day, my skin gets irritated.”
This minimalist approach to diet and skincare is what makes Sara’s routine so relatable to us.
Sara Tendulkar’s struggle with PCOS
Despite having glowing and flawless skin now, Sara also revealed her struggles with PCOS during her teenage years, a problem many, many women face. Sara recounted how she faced acne and hair growth issues during her childhood because of PCOS, and this affected her self-esteem as well. She tried many treatments like peels and topical ointments, but they didn’t really help her.
“I started getting acne on my face when I was in the seventh grade and didn’t know what it was back then. It affected my self-esteem because if you have PCOS, your androgens are much higher, so you get more hair growth, acne, oily skin and you put on weight easily,” Sara said.
She then added how it was with the help of her mother, Anjali Tendulkar, that she was finally able to figure out what worked for her.
Anjali Tendulkar remarked, “I decided to treat it the medical way since nothing was working. A sonography showed multiple cysts in Sara’s ovaries, so we went to a nutritionist, but she ended up feeling weak. When that didn’t help either, we consulted an endocrinologist who introduced her to intermittent fasting, weight training and progressive overload, which ultimately helped. Balancing her protein intake while losing weight and gaining muscle was crucial for her. Eventually, her hormones balanced themselves out, and she is now free from PCOS.”